TRAIN
WITH
VILMA

Fitness for the body,

serenity for the soul

IT'S NEVER TOO LATE!

The perfect workout for women 35+ that will give you strength, flexibility and mental well-being.

All body types and ages

Recipes

Mindfulness

Cardio, strength, and stretching workouts can help you stay fit and healthy

Personalized Care

Access to the program you choose